Resources
我能在这里找到什么？
该中心是我们精心策划的气候心理健康资源库。
Too often, we sit in silence with our difficult eco-emotions, which creates a sense of loneliness and powerlessness. Authentic conversations about how we’re feeling — in a space where those feelings are welcomed — can dramatically change that. Talking with others who give us permission to share openly can be comforting, empowering, and unleash creativity all at the same time.
Climate Awakening
Sometimes you just need to express your climate feelings with other people who get it, and not much more is required. Activist and psychologist Margaret Klein Salamon created Climate Awakening as a series of ongoing sharing and listening sessions that anyone can drop into virtually.
Learn more or join a virtual listening session: climateawakening.org
Climate Cafes
Climate cafes are human-centric, emotions-friendly meetings where people can safely express what they’re sensing about what the climate crisis means—not in some far-out future way, but for their own lives and loved ones. They are a relational and permission-giving space that help people work through their fears and frustrations. Search online for “your city + climate cafe” to find a climate cafe near you, or sign up for an ongoing virtual series run by the Climate Psychology Alliance here.
Conceivable Future
Drawing attention to the pressure that the climate crisis puts on reproductive decisions, and the injustice this causes for people of childbearing age today, Conceivable Future hosts “house parties” where people can express their concerns and desires about how to have kids, or not, in these times. The founders adamantly support personal choice and do not endorse any way as the “right” way to navigate reproductive decisions in the climate crisis, whether that might mean having multiple children, adopting, or refusing to reproduce.
Download the Conceivable Future “House Party How-To” and host your own gathering, or upload a testimonial about how the climate crisis is shaping your intimate decisions.
如果你发现自己因气候危机而感到沮丧、焦虑或不知所措，以至于难以维持生计或继续工作，那么现在可能是打电话给气候意识治疗师的好时机。近年来，一群有意识的心理治疗师、社会工作者和精神病学家齐聚一堂，通过各种方法和实践帮助人们更舒适地生活，并提高气候意识。
这些治疗师的特殊之处在于，他们永远不会将人的生态痛苦病态化，也不会将其视为灾难性思维，而其他治疗师有时会这样做（这最终会让人们感到被误解、被疏远，甚至更糟）。他们理解这种痛苦是对正在发生的事情的自然而合理的反应——一个人与世界的联系和关心的标志——同时他们提供应对它的观点、工具和技术。
寻找具有气候意识的心理健康专业人士的一些起点：
研讨会和在线学习
“心理治疗与变化中的地球：气候心理学” ——肯尼迪大学的在线课程，由Leslie Davenport授课
深度复原力心理学；通过威斯康星大学的 Loka 计划解决生态焦虑和气候困扰，实现个人、社会和生态福祉。
“治愈”课程由 Guardians Worldwide 提供，为期6 周，内容涉及气候变化和地球健康，其根源在于本土智慧并超越殖民卫生体系。
Carbon Conversations提供了大量可下载的教育资源
气候心理学证书 通过加州整合研究学院
气候-心理健康工作手册和指南
Leslie Davenport 的《阳光下的所有感受》既是工作手册，也是情感指南
项目内外 提供交互式工具和资源
澳大利亚心理学协会应对气候变化的系列实用指南
Media & Storytelling
-
Good Energy Stories Playbook is an open-source digital guide to portraying climate change on-screen, including story inspiration, cheat sheets, character profiles, solutions, and projections into the future.
-
Climate Spring's Storytelling Guide provides insights into the climate stories we need to shift narratives from apocalypse to regeneration.
“Emotional methodologies” help people connect with and process difficult climate feelings, such as anxiety, grief, and dread, in ways that build courage, acceptance, and inner resilience. Unlike much climate-aware therapy, emotional methodologies are practices that are designed to be done in groups, and are not necessarily facilitated by a mental health professional. In each their own way, they move people past denial and emotional paralysis towards deeper understanding of their own felt responses, as well as meaningful external actions they can take.
For more on emotional methodologies, see Jo Hamilton’s 2020 PhD thesis.
Here are a couple of our favourite emotional methodologies:
TWTR is practiced around the world as a way to cultivate inner resilience, healing, and connection in collectively dark times that demand empowered action. It is based in the teachings of Joanna Macy, a renowned activist and author whose life has been dedicated to helping people tap into the interconnectedness of all living things using a mixture of modern systems theory, Indigenous, and Buddhist philosophies.
Find workshops, retreats, and study groups: workthatreconnects.org
A branch of TWTR that is focused on decolonizing the practices of TWTR to better meet the needs of communities of colour.
Read more about The Evolving Edge’s ideas and practices
Good Grief Network
GGN is an innovative peer support network for processing and integrating the uncertainty and grief that the climate and wider eco-crisis can awaken in people. Based on Alcoholics Anonymous, this group format moves participants through a 10-step program in which key topics are processed in a supportive setting, such as: “accept the uncertainty of the predicament,” “practice being with uncertainty,” and “honor my mortality and the mortality of all.”
Learn more or join a GGN 10-step group: www.goodgriefnetwork.org
体细胞
练习体感疗法（源自希腊语 soma，意为“身体”）就是聆听通过身体进入的感觉，将其作为基础语言。这是一种利用身心联系的方式，可以意识到我们从创伤情境中学到的根深蒂固的意识和潜意识模式、生存策略和生存方式。通过意识到这些嵌入我们神经生物学的模式，我们可以根除并重组它们，以实现以正义为导向的变革和解放。
生成体细胞
Generative Somatics 是一个致力于气候和社会正义服务的组织，它提供了几种基于创伤的躯体项目，这些项目可以调动我们的情绪、感觉和生理，从而实现个人、集体和社会的转变。
了解更多信息或查找程序： generativesomatics.org
关于心理因素如何推动气候危机、日益恶化的危机如何影响我们的心理以及我们能采取哪些措施的当前研究和思考的可靠来源。
针对特定气候的正念静修
气候和社会正义活动家对不知所措、沮丧和倦怠的感觉并不陌生。虽然我们努力治愈的这个世界弊病往往感觉像是一场无情的艰苦战斗，我们可以忍受一段时间，但最终这种攀登变得难以承受。正念和正念冥想已被证明是通过将自己立足于当下来寻求恢复的有效方法。它们以滋养灵魂的方式挖掘了关于非二元论的快乐和痛苦的真理，这些真理始终是存在的一部分。
梅村
梅村是法国的一家禅宗静修中心，其根源在于活动家和全球精神领袖一行禅师的教义，有时会为活动家和气候活动家提供在线正念静修。 适合情绪激动、绝望、倦怠、同情心疲劳和一般疲惫的时刻。
了解更多信息或查找即将到来的静修会： plumvillage.org/retreats
运动无界
气候危机给有色人种社区带来了不成比例的负担，并在现有的压迫之上增加了更多压力。这反过来又需要文化敏感性支持。禅宗佛教僧侣、环境保护基金高级科学家Kritee Kanko 博士为有色人种举办了为期多天的生态佛法静修会，以及 BIPOC 悲伤圈。
注册 Boundless in Motion 的联系表，以便及时了解即将举行的活动： boundlessinmotion.org/contact-us
即将推出！
